:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0b0d10;--surface:#14181d;--surface-2:#1b2027;--line:#262c34;--text:#eef1f5;--muted:#8b95a3;--accent:#ff8a3d;--accent-2:#ff5e62;--good:#4ade80;--danger:#ff6b6b;--radius:18px;--gutter:16px;--tabbar:64px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;margin:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,system-ui,sans-serif;font-size:16px;line-height:1.45}h1,h2,h3,p{margin:0}h1{letter-spacing:-.02em;font-size:1.6rem}h2{letter-spacing:-.01em;font-size:1.1rem}h3{font-size:1rem}a{color:inherit;text-decoration:none}.muted{color:var(--muted)}.small{font-size:.85rem}.error{color:var(--danger);font-size:.9rem}.ok{color:var(--good);font-size:.9rem}.shell{min-height:100dvh;padding:calc(env(safe-area-inset-top) + 20px) var(--gutter) calc(var(--tabbar) + env(safe-area-inset-bottom) + 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input:checked+span{background:linear-gradient(135deg, var(--accent), var(--accent-2));color:#1a0d03;border-color:#0000;font-weight:700}.login{min-height:100dvh;padding:24px var(--gutter);flex-direction:column;justify-content:center;gap:28px;max-width:420px;margin:0 auto;display:flex}.login-brand{text-align:center;flex-direction:column;align-items:center;gap:6px;display:flex}.login-brand p{color:var(--muted)}.logo-mark{color:#1a0d03;background:linear-gradient(135deg, var(--accent), var(--accent-2));border-radius:18px;place-items:center;width:64px;height:64px;font-size:2rem;font-weight:800;display:grid}.tabbar{height:calc(var(--tabbar) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(14px);border-top:1px solid 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12px;-webkit-backdrop-filter:blur(12px);background:#0b0d10eb;flex-direction:column;gap:10px;display:flex;position:sticky;top:0}.wiz-dots{gap:6px;display:flex}.wiz-dots button{background:var(--line);cursor:pointer;border:none;border-radius:999px;flex:1;height:6px;padding:0}.wiz-dots button.on{background:linear-gradient(90deg, var(--accent), var(--accent-2))}.wiz-dots button:disabled{cursor:default}.wiz-body{padding:12px var(--gutter) calc(110px + env(safe-area-inset-bottom));flex-direction:column;flex:1;gap:22px;display:flex}.wiz-foot{z-index:5;max-width:560px;padding:12px var(--gutter) calc(12px + env(safe-area-inset-bottom));background:linear-gradient(#0b0d1000,#0b0d10f5 28%);gap:10px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}.wiz-foot 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small{color:var(--muted);font-size:.78rem;line-height:1.3}.tile[aria-pressed=true]:after{content:"✓";color:var(--accent);font-weight:800;position:absolute;top:10px;right:12px}.badge-soon{color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:1px 8px;font-size:.68rem;font-weight:600;position:absolute;top:10px;right:10px}.tile[aria-pressed=true] .badge-soon{display:none}.chip{appearance:none;font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--line);cursor:pointer;border-radius:999px;min-height:44px;padding:10px 16px}.chip[aria-pressed=true]{border-color:var(--accent);background:#ff8a3d29;font-weight:700}.seg{background:var(--surface-2);border:1px solid var(--line);border-radius:14px;gap:4px;padding:4px;display:flex}.seg button{appearance:none;font:inherit;color:var(--text);cursor:pointer;background:0 0;border:none;border-radius:10px;flex:1;min-height:44px;padding:11px 6px;font-size:.92rem}.seg 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dt{color:var(--muted);font-size:.9rem}.facts dd{text-align:right;margin:0;font-size:.92rem}.install{flex-direction:column;gap:18px;padding-bottom:40px;display:flex}.steps{flex-direction:column;gap:10px;margin:0;padding-left:1.3em;display:flex}.steps li::marker{color:var(--accent);font-weight:700}.center{text-align:center;margin-top:18px;display:block}.install-banner{margin:calc(env(safe-area-inset-top) + 8px) var(--gutter) 0;border-radius:var(--radius);border:1px solid var(--accent);background:#ff8a3d21;align-items:center;gap:10px;padding:10px 12px;font-size:.88rem;display:flex}.install-banner span{flex:1}.install-banner .btn{white-space:nowrap;min-height:0;padding:8px 12px}.install-banner .iconbtn{width:32px;height:32px}.install{padding:calc(env(safe-area-inset-top) + 24px) var(--gutter) 40px;max-width:560px;margin:0 auto}.figure{align-items:center;gap:4px;margin:10px 0 6px;display:flex}.figure-panel{text-align:center;flex:1;margin:0}.figure-panel svg{background:var(--surface-2);border-radius:12px;width:100%;height:auto}.figure-panel figcaption{color:var(--muted);margin-top:4px;font-size:.74rem}.figure-arrow{color:var(--accent);font-weight:700}.fig-floor{stroke:var(--line);stroke-width:1.5px}.fig-body,.fig-arm{fill:none;stroke-linecap:round;stroke-linejoin:round;stroke-width:3.2px}.fig-body{stroke:var(--text)}.fig-arm{stroke:var(--accent)}.fig-head{fill:none;stroke:var(--text);stroke-width:3px}.fig-weight{fill:var(--accent-2);stroke:var(--bg,#0b0d10);stroke-width:1px}.fig-band{fill:none;stroke:var(--accent-2);stroke-width:1.6px;stroke-dasharray:3 2.5}.fig-gear rect,.fig-block{fill:var(--line);stroke:none}.fig-gear line{stroke:var(--line);stroke-width:2px}.notif-list{flex-direction:column;gap:12px;display:flex}.notif{background:var(--surface-2);border:1px solid var(--line);border-radius:20px;align-items:flex-start;gap:12px;padding:12px 14px;display:flex}.notif .mascot{flex:none}.notif-app{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:.72rem}.notif strong{margin:2px 0;display:block}.notif p{margin:0;font-size:.9rem}.fox-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.fox-grid figure{text-align:center;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;align-items:center;gap:6px;margin:0;padding:10px 6px 8px;display:flex}.fox-grid figcaption{color:var(--muted);font-size:.85rem}.fox-grid svg{width:100%;height:auto}.fox-faces{grid-template-columns:1fr 1fr 1fr}.login-brand>span,.install>.login-brand>span{margin:0 auto 6px}.btn-danger{color:#ff6b6b;background:0 0;border:1px solid #ff6b6b}.rest-timer{left:12px;right:12px;bottom:calc(74px + env(safe-area-inset-bottom));z-index:30;background:var(--surface-2);border:1px solid var(--accent);border-radius:16px;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;display:flex;position:fixed;box-shadow:0 10px 30px #00000073}.rest-timer.go{background:linear-gradient(135deg, var(--accent), var(--accent-2));color:#1a0d03;border-color:#0000}.rest-timer.go .muted{color:#1a0d03}.rest-main{flex-direction:column;display:flex}.rest-main strong{font-variant-numeric:tabular-nums;font-size:1.6rem}.rest-actions{gap:6px;display:flex}.btn-small{min-height:40px;padding:6px 10px;font-size:.85rem}.setrow .check{appearance:none;border:1px solid var(--line);width:44px;height:44px;color:var(--text);cursor:pointer;background:0 0;border-radius:12px;font-size:1.2rem}.setrow .check[aria-pressed=true]{background:var(--good,#3ecf8e);color:#06210f;border-color:#0000}.warmup-count{text-align:center;font-variant-numeric:tabular-nums;font-size:3.2rem;font-weight:800}.banner.good{border-color:var(--good,#3ecf8e)}.weight-chart{width:100%;height:120px}.linkbtn{appearance:none;color:var(--muted,#9aa);font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;padding:6px 0;font-size:.85rem;text-decoration:underline}.skeleton{background:linear-gradient(90deg, var(--card,#1b1b1f) 25%, #ffffff14 50%, var(--card,#1b1b1f) 75%);background-size:200% 100%;border-radius:16px;animation:1.1s linear infinite skeleton}.skeleton-title{width:45%;height:32px}.skeleton-card{height:120px}@media (prefers-reduced-motion:reduce){.skeleton{animation:none}}@keyframes skeleton{to{background-position:-200% 0}}.cardio-clock{text-align:center;font-variant-numeric:tabular-nums;letter-spacing:.02em;font-size:2.6rem;font-weight:700}.grid3{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.tour{z-index:50;padding:var(--gutter);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#050709d1;place-items:center;display:grid;position:fixed;inset:0}.tour-card{text-align:center;background:var(--surface);border:1px solid var(--line);border-radius:24px;gap:12px;width:min(100%,420px);max-height:100%;padding:28px 20px 20px;display:grid;position:relative;overflow:auto}.tour-card h2{margin:0;font-size:1.4rem}.tour-card p{color:var(--muted);margin:0}.tour-fox{place-items:center;animation:.35s ease-out tour-pop;display:grid}.tour-skip{color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;padding:8px;position:absolute;top:12px;right:14px}.tour-dots{justify-content:center;gap:6px;margin:4px 0;display:flex}.tour-dots span{background:var(--line);border-radius:50%;width:8px;height:8px}.tour-dots span.on{background:var(--accent);border-radius:4px;width:22px}@keyframes tour-pop{0%{opacity:0;transform:scale(.85)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.tour-fox{animation:none}}.install-figure{margin:0}.install-figure svg{width:100%;height:auto;display:block}.talking-fox{grid-template-columns:84px 1fr;align-items:start;gap:12px;display:grid}.bubble{background:var(--surface);border:1px solid var(--line);border-radius:4px 18px 18px;margin:0;padding:12px 14px;font-size:.95rem;line-height:1.45;position:relative}.bubble-ghost{visibility:hidden}.help{color:var(--muted);font-size:.9rem}.help summary{cursor:pointer;color:var(--accent)}.help p{margin:0}.hint{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.intro{gap:10px;margin:8px 0;display:grid}.intro li{align-items:flex-start;gap:10px;list-style:none;display:flex}.intro ul{gap:10px;margin:0;padding:0;display:grid}